ULCER DISEASE

SYMPTOMS OF ULCER DISEASE :

1. Pain in the abdomen and stomach feels like burning
2. Stomach feels bloated and always kept burping
3. Feel nauseous and want to vomit
4. Lack of appetite
5. Dizziness
6. Body felt weak
7. Diarrhea
8. Impaired concentration
9. Stomach knotted

 
PREVENTIVE WAY TO DO BY YOURSELF :

1. Adjust your diet
2. Regular exercise
3. Avoid high fat foods that inhibit gastric emptying such as chocolate, cheese, etc.
4. Avoid eating foods that cause gas in the stomach such as cabbage, potatoes, melons, watermelons, etc.
5. Avoid eating foods that are too spicy
6. Avoid drink with high levels of caffeine, alcohol, and cigarettes reduce
7. Multiply eating apples and starfruit
8. Avoid medications that irritate the stomach
9. Manage  stress psychic efficiently as possible
10. Do not get too tired

     Manage stress psychic efficiently as possible