Prevent Cancer
Research suggests antioxidant compounds
in mangoes protect the body against the risk of colon cancer, breast,
leukemia and prostate. Compounds in mango which play a role in preventing
cancer thatquercetin, isoquercitrin,astragalin,
fisetin, gallic acid and methylgallat.
Lowering Cholesterol
pectin and vitamin C in the mango helps
reduce cholesterol levels in the blood.
Brighten Skin
Compounds in mango are able to clean
the pores and remove acne on the skin. Can be used both internally and
externally for the skin.
Healthy Eyes
Cup of mango supplies 25 percent of the
daily value of vitamin A as needed. Therefore, the consumption of
mangoes good for clarity of vision and prevent dry eyes.
Normalized Insulin Levels
Mango leaves help normalize insulin
levels in the blood. Mango fruit
also has a relatively low glycemic
index (41-60).
Alkaline Meeting Needs
Tartaric acid, malic acid, and citric
acid in these fruits helps keep the body alkaline reserve.
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