Benefit of Guava Fruit

Guava is a delicious fruit, beside it this fruit have many benefit for human such as :

1. Treat diarrhea

Antibacterial substances in guava fruit is able to prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is in the womb karetinoid, vitamin C and potassium. Eat guava if you treat diarrhea because diarrhea is one of the benefits of guava.

2. Prevent constipation

Fiber content is so high in guava fruit is very effective for preventing constipation. Besides cashew nuts are also a very powerful laxative and beneficial to help cleanse the exhaust system in the gut.

3. Thrush stomach.

Lots of Vitamin C in guava fruit and 4 times higher than the vitamin C contained in citrus fruits. So it could also be a very effective drug for stomach ulcers, a disease characterized by swollen and bleeding gums.

4. Overcoming Cancer
If the guava fruit used as a part of our daily diet, research indicates that guava fruit is very good to prevent cancer. The guava fruit helps the body fight free radicals generated during metabolism. Guava fruit is low in calories and fat but also contains essential vitamins such as, mineral, and antioxidant poly-phenolic compounds are very important role in cancer prevention, anti-aging, and increase endurance.

5. Heart Disease

Guava fruit can prevent heart disease. Fresh Guava fruit is very rich in potassium, even more than bananas per 100 g weight of the fruit. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.