How to Remove acne

The frighting thing is when we want to meet someone but there is acne on our face. Acne commonly appears when someone is at the age of puberty. But not infrequently also are still wrestling with acne into adulthood. Causes of acne itself can come from a variety of factors, ranging from factors internal to the external factors of our own bodies. There are several ways that can be take to eliminate them :

Remove acne from the inside:

naturally, our body produce oil to keep moisture and skin health. but if the body produce excess oil, then there is an easy to grow acne on oily skin. Perform following steps :

1. Avoid fatty foods

Avoid high fat foods such as nuts, yogurt, chocolate, and other fatty foods. Foods that contain a lot of fat if consumed in excess will make the body producing excess oil. It also affects the skin, excess oil on the skin will clog the pores  of the skin which eventually from a clot an invite Propionibacterium acnes, the bacteria that cause acne.

2. Consume of fibrous foods

Foods that contain lots of good fiber that fruits and vegetables will help your body dissolve bad fats in the body. Levels so that the body produces excess oil goes down, of course the oil on the skin is reduced.

3. Drinking more water

Water is very good for health. Water helps keep the body's metabolism and most importantly, helps the regeneration of skin cells. By drinking more water, will clean the impurities in the body that can cause acne.

Remove acne from the outside :

1. Honey

It's common knowledge fluids with so many benefits it is also useful to get rid of acne. Various studies have shown that honey proved efficacious cure various diseases and are also able to eradicate. It very easy way is just to smear honey on acne prone skin. Do so by using cotton swab and let stand for 15 minutes, then rinse with water until clean.

2. Skin orange and Lemon

Orange peel and lemon has properties to eliminate acne. Even acne medications available in the market too much to use orange and lemon as an ingredient. Use it quite easy, by mashing orange peel until smooth then mix a little water. The resulting mixture can be applied on the acne. For maximum result should be on leave until 10-15 minutes before rinsing with clean water.