How to Improve your memorys

Disaster is frightening when we are faced with "FORGOT".

the following are tips to improve your memory :

Never stop learning.

look for topics that interest you and start involved with learning new information and developments on the topic. If possible, you can join a group that has the same interest with you to discuss with the people in the group.

  Read, attend classes, programs, information on television and the internet, is a source of continuing education for your brain which of course will bring fruitful result for the develpoment.

Social relationships and family

Human basically have inherent friendliness. The more social you are, the better for your brain. Isolating yourself will damage many body system. Research has shown that the brain and heart have much to gain social and family relationships are good.

In connection with this context, you can volunteer to provide assistance where people need you, or even participate in organized groups, to suit your own interest. If you have a pet, for example, you can socialize with other people who also have pats and discuss issue relevant to them and develop a closer relationship.

Developing new habits

Every time you require it to yourself to do something new, you mean triggering a new power to achieve those objectives. Consider changing your furniture layout, spread butter on the bread in a different way or with eyes closed, wearing pants with one hand, or learn to use a mouse with the other hand. you can think of a few other ideas to help train the brain and improve your memory.

Train your mind with games

The more you use the privilege of the brain, the more you help your memory stay in shape. There are many games that arouse your intellectual abilities, as a well as contributing to better social relations. backgammon, chess, puzzles and many other board games, offering entertainment and also help you improve memory.

Exercise can improve your memory

Exercise  increase the blood circulation system. Even the daily exercise routine as a simple but fast walking can improve the performance of the heart and brain oxygenation. No need be a marathon runner in order to benefits of exercise has a positive effect on many system of the body, especially memory and other cognitive abilities. Simple by exercising for 20 minutes every day in a simple exercise such as walking, cycling, or swimming.

Foods that will help improve your memory

What we eat every day, effecting the performance and condition of our  memory in the long term. Surveys in recent decades, it has been shown that certain foods can  contribute to improve the functional of neural circuits of the brain that controls memory.

Common characteristics of these foods is that they are rich in antioxidant and vitamins that are benefical to the nervous system.

Some food that can improve your memory is:

• Green leafy vegetables, spinach, cabbage, lettuce.
• Broccoli and cauliflower
• Fruits juices, fruit
• Various kinds of berries, pomegranates
• Nuts
• Fatty fish such as salmon, sardines, mackerel
• Olive oil and other vegetables oil