9 Myths about coffee

9 myths about Coffee :

over the years people have developed some perception about coffee. Below we will explain the most important coffee myths.

Coffee can cause insomnia 

This is especially true for those who do not drink too much coffee. They may experience insomnia and disturbed sleep if the coffee they consumed 30-60 minutes before bedtime. Some people can not even sleep at all, although they drink coffee three or four hours before bedtime. It depends on the sensitivity of each person in the coffee. For those who drink coffee regularly, caffeine does not affect their sleep.

Coffee help to relieve stress

Not !!  precisely the opposite is true. Caffeine helps increase the stress on people with anxiety and will increase the suffering of the people who experience panic.

Can we consume coffee while taking the drug

Logical does not prohibit the consumption of one or two cups of coffee for someone who had been treated with medication. It should be noted that caffeine can enhance or weaken the influence of certain drugs. Stress medication, anti-depressant, and sleeping pills / anesthesia should not be taken with large amounts of coffee. Other types of medicine with a reasonable quantity of coffee (1 or 2 cups) are still allowed.

Coffee and cigarettes are a bad combination

Coffee and cigarettes are usually consumed together. All studies have shown that smokers have a tendency to consume coffee in greater  numbers that non-smokers. Nicotine has the effect of accelerating the removal of caffeine from the body thereby increase your intake of caffeine. 

Coffee can facilitate digestion

Many people have the perception that drinking coffee after a meal is needed for digestion. However, many studies do not confirm this view, mainly because of the coffee making process other food digestion become more difficult. Sensitivity of each person for coffee is also relevant in this case.

Caffeine increase the risk of cancer 

Suspicions that caffeine could be a trigger for some cancers have not been proven by scientific research. Two recent studies found no association between coffee drinking and cancer.

Caffeine has contributed to the development of breast disease

All clinical studies to date indicate that caffeine consumption does not increase the risk of breast cancer and is not associated with the development of breast disease.

Coffee strengthen sexuality 

The coffee was not associated with sex, but it can help create a better body. Although there  are cases related to fertility associated excessive coffee consumption. In such cases it is advisable for couples to limit coffee consumption.

Coffee can help you recover from a hangover

We need to emphasize once again that coffee can help a person recover from hangover and make it feel better is really a myth. Coffee does not have the antidote for a hangover. what this does is help the coffee to stay awake drunk. Disorders caused by excessive alcohol consumption can not be altered by caffeine.