How to decrease your angry

Scary moment is when we can not control our emotion. This is the way that we can do when we are angry.

 When you are angry do not say anything

If we speak in anger we will definitely the situation are very likely to hurt other people's feeling. If we speak in anger, we may find that people will respond with anger as well, creating a circle of anger.

Ignore the people who are trying to make us angry

Unfortunately, some people may have malicious intent by trying to make you angry and take pleasure from you. But if we can ignore their words and do not bother us in the future.

Use reason to stop anger

When we get angry, say to yourself  "this anger will not help me in any way. This anger will make the situation worse." Even if some of us still angry, our inner voice will help us to keep away from the emotion of anger.

Be nice to others

Another visualization suggested by a spiritual teacher is seen as outrage agent 5 years old son. If you think about the other person as a child of 5 years old and the helpless, compassion and forgiveness you are going to show up. If your little sister accidentally stabbed you, you will not feel the anger and desire for revenge. 

peace value much higher than anger

if we value peace of mind as our most important assets, we certainly will not let anger remain in our system.

Always try to understand those who angry at you

do not worry if you have feelings for themselves from criticism. If you can remain calm, they may begin to feel guilty about their anger on you. Inspired by the example of your peace, they will be aware of and try to do the same.

Inhale deeply

The simple act with a deep breath will help you in eliminating anger.

Meditation

Practicing meditation regularly to bring you inner peace ahead. If we can have access to inner peace, then we will be able to utilize it during testing.

Smile 

when we smile we defuse many negative situations. Smiling is a way of offering goodwill to others. Smile does not cost anything, other than can effectively defuse tense situations.